• Overeating otherwise termed as a binge eating is a trait that is certainly most common among women. Statistics do demonstrate that the telephone number of females who engage in this behavior is substantially higher as compared to the number of men. In relation to this fact, you should attempt to discover the underlying factors behind binge eating, especially binge eating among women. So, how to stop binge eating

    Studies conducted by a number of behavioral scientists attended on top of various findings that explain why why women embark on binge or emotional eating. The most common triggers of how to stop binge eating among women is lack of an effective emotional coping mechanism. An important amount of women who've at one time or the other admitted to doing binge eating concede that behavior was triggered by some event that resulted to emotional distress on their part. They then went ahead and adopted compulsive eating habits as a means of coping with the emotional distress that they were undergoing.

    The emotional distress angle is further underscored with the correlation between binge eating and depression. Most women binge eating as a way of managing various forms of depression. Many behavioral scientists are quick to say the direct correlation between binge eating and depression among women. An important amount of ladies who have admitted to engaging in binge eating admit them to be experiencing depression back then.

    Together with lack of a powerful emotional coping mechanism, another major reason for binge eating among women is aggressive dieting programs. Most dieticians concur that severe dieting whether self prescribed or prescribed by an unqualified physical training instructor could have a backlash effect which will manifest as binge eating. This effect is even more pronounced when they are presented with stressful situations. A great number of females who have admitted to own suffered from binge eating attribute this problem into a severe dieting program that they involved in at some time or the other.

    The 3rd and final reason for binge eating as a stress coping mechanism among women is obesity. Reports say that when faced with stressful situations, ladies who experience obesity may engage in binge eating than these who do not.

    On the whole, binge eating is really a significant issue that needs to be addressed immediately. For those women who would like to stop overeating, this is a connect to an instructional video to assist you in stopping this habit forever in three simple actions 

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